Ban of rs 500 and 1000 notes all you should know

Rs. 500 and Rs. 1000 notes cease to be legal tender from midnight of 8 November 2016.

Modi government has taken various people friendly measures to minimise inconvenience.

Let us ignore the temporary hardship and join this festival of integrity and credibility. #IndiaFightsCorruption

Mammography for breast cancer (7 things you need to know)

Mammography Is a method to screen breast cancer and  hear I  am  listing  some  useful things about mammography

1. Mammography is not advised for women below 40 years of age. This is because the breast tissue of younger women is more dense than older women and appears as a white, dense area in the mammogram. As breast cancer also appears white, it becomes difficult to detect breast cancer through this screening procedure. Moreover, breast cancer is quite common in women above 50 years, and hence, women between 50 – 75 years should undergo mammography.
2. If you are young and have a family history of breast cancer, then your doctor might recommend you to undergo a mammogram. If you experience any symptoms of breast cancer likes a lump in the breast, leaking of breast or changes in the breast size and shape, then it is  time you should go for mammography, even you are 25 years old or younger. Also read about risk factors for breast cancer.

3. Not many people know that there are two types of mammography – screening and diagnostic. A screening mammography is a routine X-ray of the breast in women without any visible sings of breast cancer. It is mostly recommended for women above 40 years of age. On the other hand, a diagnostic mammography is a breast X-ray where a woman shows symptoms of breast cancer or if the doctor suspects any abnormality in the breast.

#4. One should never go for a mammography without a doctor’s referral. Hence, it is wise to consult a doctor first if you experience any signs and symptoms of breast cancer or abnormality in the breast before getting tested on your won. As your doctor might examine first and then, ask for specific tests to be done to screen and then confirm the diagnosis.

#5. Mammography acts as an important screening tool for breast cancer in older women. During the procedure, an expert will position your breast in the mammography unit, which compresses or flattens the breast to spread the breast tissue for a clear picture. Most women might experience pain or discomfort as the breasts are compressed. If the pain is severe, do let the expert know about it so as to change the angle or minimise the pressure exerted on the breasts. The procedure usually takes around 30 minutes, and the patient can resume his routine work after the test. Here’s more about the mammography procedure and what the results mean.

#6. The best time to go for a mammography is around a week after your periods. This is because, during menstruation, the breast becomes tender due to hormonal changes in the body, which further worsens the pain experienced during the test. Hence, anytime after the first three to four days of your periods is the right time for mammography.

Natural remadies to reduce hair fall

1. Egg

Egg has several ingredients that can prevent or control hair fall. It is a rich source of sulphur and ahs phosphorous, selenium, iodine, zinc and protein. All these promote hair growth. 

Steps:

• Take the white of one egg and mix in a teaspoon of olive oil.
• Beat to give a paste-like consistency and apply to the entire scalp and hair.
• Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo

2. Hibiscus

Also called shoe flower, hibiscus nourishes hair, prevents premature greying, treats dandruff and also controls hair fall.  

Steps:

• Crush a few flowers and mix sesame or coconut oil to make a paste.
• Apply on the scalp and hair and leave it on for a few hours.
• Rinse off with cold water using a mild shampoo.

3.Onion juice

Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall. 

Steps:

• Chop one onion finely and squeeze out its juice.
• Apply the juice on your scalp and let it stay for 15 minutes.
• Now rinse with a mild shampoo and let your hair air dry.
• Use this twice a week to see results.

4. Garlic 

Like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair regrowth medicines. 

Steps:

• Crush a few cloves of garlic.
• Add coconut oil to it and boil the mixture for a few minutes.
• Let it cool down a bit and then massage it on your scalp.
• You can leave it on for 30 minutes and then wash your hair.
• Do this two times in a week.

5. Henna

It is mostly used as a natural hair conditioner but henna has properties that can strengthen your hair from the root. If you combine it with other ingredients, it makes for a better hair pack. 

Steps:

• Take 250 ml of mustard oil in a tin can and add 60g of washed and dried henna leaves.
• Now boil the mixture the leaves burn and then filter the oil.
• Massage your scalp with it on a regular basis and store the rest in an airtight bottle.
• You can make another henna pack by mixing dry henna powder with curd.
• Apply it on scalp and hair and wash off after one hour. If you desire beautiful hair

5 scientifically proven methods to reduce belly fat

Nowadays Most of the people are suffering from problem of obesity and  big tummy due to sedantary  life style

Hear I  am  going to  show u pple  some scientifically proven  methods to reduce  your  belly fat

1. Eating more protein is a great long-term strategy to reduce belly fat

Protein is the most important macronutrient when it comes to losing weight It has been shown to reduce carving by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat

2. Don’t eat sugar and avoid sugar-sweetened drinks

Added sugar is very unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose, and fructose can only be metabolized by  the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat .

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly .

3. Cut carbs from your diet

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight

4. Eat foods rich in fiber, especially viscous fiber

Dietary fiber is mostly indigestible plant matter.

It is often claimed that eating plenty of fiber can help with weight loss.

This is true, but it’s important to keep in mind that not all fiber is created equal.

It seems to be mostly the soluble and viscous fibers that have an effect on your weight.

These are fibers that bind water and form a thick gel that “sits” in the gut

5. Exercise is very effective at reducing belly fat

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benifits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However, keep in mind that I’m not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity